[{'active': 1, 'audioFileVolume': 0.7, 'binauralBeats': 1, 'binauralFrequency': '13.0 Hz', 'breathingStyle': 'BOX', 'description': "This recovery session is designed to help you achieve a state of focus. This session includes Box Breathing - the long 'hold' of breath creates a build of up CO2 in the blood, which enhances the response of the vagus nerve upon exhale, stimulating your parasympathetic nervous system, calming your mind and body. Subliminal Priming and Positive Self-Talk work to impr